Cardio to lose belly fat - how to reduce belly fat with cardio efficiency

Cardio to lose belly fat - how to reduce belly fat with cardio efficiency

Know what the best type of cardio may make or break your mission burning fat. If you start doing regular boring cardio your body will soon adapt and set up very fast.

How much body fat you want to lose is irrelevant, if you want to start how to reduce belly fat, you need to use some sort of cardiovascular exercise. The most common cardio are things like running, cycling and swimming. These can be great at burning fat, but if you have a selection of workouts you choose to go, your body will not adapt to a workout, therefore, your results will come around a lot faster.

Here are some of my favorite ever busting fat alternatives:

Jumping Box

This may seem kind of blade, but it must be because you've never tried! Set up a box or just find a ledge that is about 30cm from the ground. Stand in front of him and with both feet on the ground, jump on the ledge, and then back. Repeat this issue a number of times and you'll see what I mean. After a few rounds it becomes very painful and your legs are burning! Great fat burner.

Sessions dumbbell

Strictly speaking, it is not cardio - but I'm not talking strictly. One of my favorite free weight training to really make me sweat is the barbell squat. This is where you hold the dumbbells on each side of your head, you squat as you do a normal squat. Then you use your legs to drive you again, then once at the top, press the dumbbells up as you would for a military press, up in the air and straight down again. Then repeat and repeat for as many reps as you choose.

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