Acai, colon cleansing, berries of the Amazon, ab machines, protein
powder, who knows what next. Companies
have wised up over the last 40 years and we have learned that people will do
almost anything that "guarantees" weight loss.
Here's my opinion on these greedy savages.
No matter what you do, there is only one thing that causes weight
loss (short of getting your fat sucked out of your body from a tube stuck up
your ass !).
That is: input is less than the
production.
Your body is constantly burning calories even when you read this. But when you exercise, you burn more
calories.
When you eat fruits and vegetables, meat and other healthy
products, you do not take too many calories.
But when you eat chocolates, sweets, biscuits, cakes, sodas and
drinks, you take a lot of calories.
So, now you see?
Input must be less than the outlet.
Now you do not need to do complex calculations, unless you want to
become a body builder, just remove the bad parts of your diet like candy above,
and replacing them with healthy snacks is sufficient to start your weight loss.
Then once you implement exercise, your weight loss sky rocket!
